Roger Rogne 3000m row
3,000m
Meters
13:29.6
Time
2:14.9
Pace
178
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 240 |
| Drag Factor | 123 |
April 25, 2021 21:33:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.6 | 3,000m | 2:14.9 | 142 | 790 | 17 | 140 |
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 18 | 136 |
| 2:41.5 | 1,200m | 2:14.5 | 144 | 794 | 18 | 142 |
| 2:42.0 | 1,800m | 2:15.0 | 142 | 789 | 18 | 143 |
| 2:41.8 | 2,400m | 2:14.8 | 143 | 791 | 17 | 141 |
| 2:41.9 | 3,000m | 2:14.9 | 143 | 790 | 18 | 140 |
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3k by KREW/LiveRowing