Roger Rogne 12000m row
12,000m
Meters
53:29.5
Time
2:13.7
Pace
716
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 963 |
| Drag Factor | 121 |
April 26, 2021 21:00:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:29.5 | 12,000m | 2:13.7 | 146 | 803 | 18 | 137 |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 18 | 128 |
| 8:55.0 | 4,000m | 2:13.7 | 146 | 803 | 18 | 136 |
| 8:54.5 | 6,000m | 2:13.6 | 147 | 804 | 18 | 137 |
| 8:54.7 | 8,000m | 2:13.6 | 147 | 804 | 18 | 139 |
| 8:54.5 | 10,000m | 2:13.6 | 147 | 804 | 18 | 139 |
| 8:54.5 | 12,000m | 2:13.6 | 147 | 804 | 18 | 141 |
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12k by KREW/LiveRowing