Roger Rogne 8000m row
8,000
Meters
31:58.6
Time
1:59.9
Pace
532
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 121 |
April 27, 2021 09:53:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:58.6 | 8,000 | 1:59.9 | 203 | 998 | 532 | 21 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 22 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 21 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 66 | 22 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 66 | 22 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 66 | 22 |
| 3:59.7 | 6,000 | 1:59.8 | 203 | 999 | 66 | 22 |
| 3:59.6 | 7,000 | 1:59.8 | 204 | 1000 | 66 | 22 |
| 4:00.5 | 8,000 | 2:00.2 | 201 | 992 | 66 | 21 |
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8k by KREW/LiveRowing