Roger Rogne 3000m row
3,000m
Meters
13:00.0
Time
2:10.0
Pace
184
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 129 |
April 29, 2021 10:36:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 18 | 131 |
| 2:40.2 | 600m | 2:13.5 | 147 | 806 | 19 | 117 |
| 2:37.7 | 1,200m | 2:11.4 | 154 | 830 | 18 | 131 |
| 2:38.5 | 1,800m | 2:12.0 | 152 | 822 | 17 | 130 |
| 2:37.5 | 2,400m | 2:11.2 | 155 | 832 | 18 | 134 |
| 2:26.1 | 3,000m | 2:01.7 | 194 | 967 | 20 | 145 |
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3k by KREW/LiveRowing