Roger Rogne 500m row
500
Meters
2:42.9
Time
2:42.9
Pace
27
Calories
143
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 131 |
April 29, 2021 10:43:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 27 | 22 | 143 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 5 | 26 | 162 |
| 0:35.8 | 200 | 2:59.0 | 61 | 510 | 5 | 23 | 151 |
| 0:36.0 | 300 | 3:00.0 | 60 | 506 | 5 | 25 | 140 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 5 | 21 | 134 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 5 | 19 | 134 |
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500m Row by KREW/LiveRowing