Roger Rogne 4000m row
4,000m
Meters
17:20.0
Time
2:10.0
Pace
245
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 131 |
April 29, 2021 11:02:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 4,000m | 2:10.0 | 159 | 848 | 19 | 149 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 19 | 139 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 19 | 152 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 19 | 154 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 19 | 153 |
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Hoho by KREW/LiveRowing