Roger Rogne 12000m row
12,000m
Meters
51:30.0
Time
2:08.7
Pace
742
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 970 |
| Drag Factor | 131 |
April 30, 2021 09:48:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:30.0 | 12,000m | 2:08.7 | 164 | 864 | 18 | 136 |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 18 | 127 |
| 8:31.7 | 4,000m | 2:07.9 | 167 | 875 | 19 | 135 |
| 8:31.9 | 6,000m | 2:07.9 | 167 | 874 | 19 | 138 |
| 8:31.8 | 8,000m | 2:07.9 | 167 | 875 | 19 | 139 |
| 8:31.5 | 10,000m | 2:07.8 | 167 | 876 | 19 | 140 |
| 8:31.7 | 12,000m | 2:07.9 | 167 | 875 | 19 | 141 |
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12k by KREW/LiveRowing