Roger Rogne v10:00/r...5 row
7,302m
Meters
29:55.8
Time
2:02.9
Pace
472
Calories
149
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,461m |
| Overall Time | 38:15.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 120 |
May 06, 2021 10:22:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:55.8 | 7,302m | 2:02.9 | 188 | 947 | 19 | 149 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 19 | 139 | |
| 4:59.3 | 1,250m | 1:59.7 | 204 | 1001 | 20 | 153 | |
| r: 2:05 | 386m | ||||||
| 4:58.7 | 1,250m | 1:59.4 | 205 | 1006 | 20 | 155 | |
| r: 2:05 | 379m | ||||||
| 4:58.8 | 1,250m | 1:59.5 | 205 | 1005 | 20 | 156 | |
| r: 2:05 | 362m | ||||||
| 4:59.0 | 1,250m | 1:59.6 | 205 | 1004 | 20 | 157 | |
| r: 2:05 | 32m | ||||||
| r1,159m |
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Workout Graph
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