Roger Rogne 21097m row
21,097
Meters
1:29:00.0
Time
2:06.5
Pace
1326
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 1884 |
| Drag Factor | 119 |
May 10, 2021 11:05:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:00.0 | 21,097 | 2:06.5 | 173 | 894 | 1326 | 21 | 159 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 62 | 20 | 139 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 20 | 147 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 20 | 150 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 62 | 20 | 153 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 21 | 155 |
| 4:13.2 | 6,000 | 2:06.6 | 172 | 893 | 62 | 21 | 156 |
| 4:13.1 | 7,000 | 2:06.5 | 173 | 894 | 62 | 20 | 158 |
| 4:13.8 | 8,000 | 2:06.9 | 171 | 889 | 62 | 21 | 159 |
| 4:13.4 | 9,000 | 2:06.7 | 172 | 892 | 62 | 21 | 160 |
| 4:13.4 | 10,000 | 2:06.7 | 172 | 892 | 62 | 21 | 161 |
| 4:13.6 | 11,000 | 2:06.8 | 172 | 890 | 62 | 20 | 161 |
| 4:12.4 | 12,000 | 2:06.2 | 174 | 899 | 63 | 21 | 162 |
| 4:12.5 | 13,000 | 2:06.2 | 174 | 898 | 63 | 22 | 163 |
| 4:13.9 | 14,000 | 2:06.9 | 171 | 888 | 62 | 21 | 163 |
| 4:11.9 | 15,000 | 2:05.9 | 175 | 902 | 63 | 22 | 163 |
| 4:15.5 | 16,000 | 2:07.7 | 168 | 877 | 65 | 23 | 165 |
| 4:12.9 | 17,000 | 2:06.4 | 173 | 895 | 62 | 22 | 165 |
| 4:13.5 | 18,000 | 2:06.7 | 172 | 891 | 62 | 22 | 164 |
| 4:12.9 | 19,000 | 2:06.4 | 173 | 895 | 62 | 22 | 164 |
| 4:13.0 | 20,000 | 2:06.5 | 173 | 895 | 62 | 22 | 164 |
| 4:13.2 | 21,000 | 2:06.6 | 172 | 893 | 62 | 22 | 164 |
| 0:22.5 | 21,097 | 1:55.9 | 224 | 1072 | 6 | 27 | 166 |
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Halv Maraton by KREW/LiveRowing