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Roger Rogne 9903m row

9,903

Meters

41:04.7

Time

2:04.4

Pace

641

Calories

150

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate23
Stroke Count947
Drag Factor118

May 11, 2021 10:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:04.7 9,903 2:04.4 182 925 23 150
2:08.6 500 2:08.6 165 866 21 128
2:08.3 1,000 2:08.3 166 870 20 131
2:08.6 1,500 2:08.6 165 866 20 134
2:08.5 2,000 2:08.5 165 867 19 138
1:44.6 2,500 1:44.6 306 1352 31 167
2:14.0 3,000 2:14.0 145 800 21 135
2:12.1 3,500 2:12.1 152 822 19 131
1:44.0 4,000 1:44.0 311 1370 32 172
2:15.3 4,500 2:15.3 141 786 21 140
2:12.3 5,000 2:12.3 151 820 20 138
1:44.2 5,500 1:44.2 309 1364 31 175
2:18.5 6,000 2:18.5 132 753 21 143
2:11.8 6,500 2:11.8 153 826 20 145
1:44.9 7,000 1:44.9 303 1343 31 177
2:18.8 7,500 2:18.8 131 750 22 146
2:12.1 8,000 2:12.1 152 822 20 150
1:44.7 8,500 1:44.7 305 1349 32 178
2:17.8 9,000 2:17.8 134 760 21 152
2:11.9 9,500 2:11.9 153 824 20 152
1:23.6 9,903 1:43.7 314 1379 32 178

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Workout Graph

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