Roger Rogne 4x1500m/2:00r row
6,000m
Meters
23:01.6
Time
1:55.1
Pace
416
Calories
168
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 31:01.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 118 |
May 23, 2021 14:37:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.6 | 6,000m | 1:55.1 | 229 | 1089 | 24 | 168 |
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 24 | 162 |
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 24 | 167 |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 24 | 172 |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 24 | 173 |
| r1,018m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.