Roger Rogne 1000m row
1,000
Meters
4:20.0
Time
2:10.0
Pace
60
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 123 |
May 31, 2021 20:49:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.0 | 1,000 | 2:10.0 | 159 | 830 | 60 | 19 | 125 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 12 | 20 | 117 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 20 | 126 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 19 | 125 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 19 | 128 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 865 | 12 | 19 | 134 |
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