Roger Rogne 4x2000m/2:30r row
8,000m
Meters
30:34.1
Time
1:54.6
Pace
558
Calories
166
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,278m |
| Overall Time | 38:04.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 123 |
May 31, 2021 21:27:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.1 | 8,000m | 1:54.6 | 232 | 1099 | 23 | 166 |
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 22 | 156 |
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 26 | 169 |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 22 | 167 |
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 26 | 176 |
| r1,278m |
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Workout Graph
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