Roger Rogne 3000m row
3,000m
Meters
13:16.3
Time
2:12.7
Pace
180
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 123 |
June 01, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.3 | 3,000m | 2:12.7 | 150 | 815 | 19 | 155 |
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 20 | 154 |
| 2:39.2 | 1,200m | 2:12.6 | 150 | 815 | 20 | 156 |
| 2:39.3 | 1,800m | 2:12.7 | 150 | 814 | 19 | 157 |
| 2:39.2 | 2,400m | 2:12.6 | 150 | 815 | 19 | 154 |
| 2:39.2 | 3,000m | 2:12.6 | 150 | 815 | 19 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.