Roger Rogne 1000m row
1,000
Meters
4:26.3
Time
2:13.1
Pace
57
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 120 |
June 03, 2021 18:53:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 57 | 19 | 128 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 11 | 20 | 120 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 11 | 19 | 128 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 11 | 19 | 128 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 12 | 19 | 130 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 12 | 19 | 136 |
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