Roger Rogne v4827m/3:00r...3 row
9,654m
Meters
37:23.3
Time
1:56.1
Pace
665
Calories
180
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,281m |
| Overall Time | 42:23.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 983 |
| Drag Factor | 119 |
June 03, 2021 19:36:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:23.3 | 9,654m | 1:56.1 | 223 | 1068 | 26 | 180 | |
| 18:19.8 | 4,827m | 1:53.9 | 237 | 1114 | 26 | 180 | |
| r: 3:00 | 342m | ||||||
| 12:41.3 | 3,218m | 1:58.2 | 211 | 1027 | 26 | 181 | |
| r: 2:00 | 285m | ||||||
| 6:22.2 | 1,609m | 1:58.7 | 209 | 1018 | 27 | 179 | |
| r627m |
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