Roger Rogne 3000m row
3,000m
Meters
13:12.3
Time
2:12.0
Pace
181
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 122 |
June 07, 2021 19:53:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.3 | 3,000m | 2:12.0 | 152 | 823 | 20 | 151 |
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 21 | 147 |
| 2:38.4 | 1,200m | 2:12.0 | 152 | 823 | 20 | 151 |
| 2:38.3 | 1,800m | 2:11.9 | 152 | 824 | 20 | 154 |
| 2:38.2 | 2,400m | 2:11.8 | 153 | 825 | 20 | 153 |
| 2:36.6 | 3,000m | 2:10.5 | 157 | 841 | 19 | 152 |
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Workout Graph
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3k by KREW/LiveRowing