Roger Rogne 12000m row
12,000m
Meters
53:00.1
Time
2:12.5
Pace
722
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 998 |
| Drag Factor | 119 |
June 09, 2021 19:51:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.1 | 12,000m | 2:12.5 | 150 | 817 | 18 | 139 |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 19 | 128 |
| 8:51.9 | 4,000m | 2:12.9 | 149 | 812 | 18 | 136 |
| 8:51.7 | 6,000m | 2:12.9 | 149 | 812 | 19 | 138 |
| 8:52.1 | 8,000m | 2:13.0 | 149 | 811 | 19 | 141 |
| 8:52.2 | 10,000m | 2:13.0 | 149 | 811 | 19 | 144 |
| 8:40.1 | 12,000m | 2:10.0 | 159 | 847 | 19 | 147 |
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12k by KREW/LiveRowing