Roger Rogne 12000m row
12,000m
Meters
52:53.8
Time
2:12.2
Pace
723
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 1023 |
| Drag Factor | 122 |
June 11, 2021 19:26:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:53.8 | 12,000m | 2:12.2 | 151 | 820 | 19 | 130 |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 20 | 123 |
| 8:49.7 | 4,000m | 2:12.4 | 151 | 818 | 19 | 128 |
| 8:49.6 | 6,000m | 2:12.4 | 151 | 818 | 19 | 130 |
| 8:50.0 | 8,000m | 2:12.5 | 150 | 817 | 19 | 131 |
| 8:50.3 | 10,000m | 2:12.5 | 150 | 816 | 19 | 134 |
| 8:43.5 | 12,000m | 2:10.8 | 156 | 837 | 20 | 136 |
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12k by KREW/LiveRowing