Roger Rogne 5278m row
5,278m
Meters
23:18.6
Time
2:12.4
Pace
316
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 119 |
June 16, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.6 | 5,278m | 2:12.4 | 150 | 817 | 20 | 148 |
| 4:50.9 | 1,100m | 2:12.2 | 151 | 821 | 21 | 147 |
| 4:51.2 | 2,200m | 2:12.3 | 151 | 819 | 20 | 150 |
| 4:52.1 | 3,300m | 2:12.7 | 150 | 814 | 20 | 150 |
| 4:51.5 | 4,400m | 2:12.5 | 150 | 817 | 20 | 148 |
| 3:52.9 | 5,278m | 2:12.6 | 150 | 816 | 20 | 147 |
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Workout Graph
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