Roger Rogne 6x500m/2:00r row
3,000m
Meters
10:29.4
Time
1:44.9
Pace
234
Calories
168
Heart Rate
| Rest Distance | 1,722m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 22:29.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 119 |
June 16, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.4 | 3,000m | 1:44.9 | 303 | 1343 | 30 | 168 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 162 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 166 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 168 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 170 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 172 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 174 |
| r1,722m |
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Workout Graph
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