Roger Rogne 3000m row
3,000
Meters
13:13.2
Time
2:12.2
Pace
179
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 119 |
June 16, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.2 | 3,000 | 2:12.2 | 151 | 821 | 179 | 19 | 127 |
| 2:43.4 | 600 | 2:16.1 | 139 | 777 | 35 | 20 | 121 |
| 2:41.5 | 1,200 | 2:14.5 | 144 | 794 | 35 | 19 | 122 |
| 2:38.8 | 1,800 | 2:12.3 | 151 | 819 | 36 | 19 | 128 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 848 | 36 | 20 | 132 |
| 2:33.6 | 3,000 | 2:08.0 | 167 | 874 | 37 | 20 | 135 |
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Workout Graph
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