Roger Rogne 14000m row
14,000m
Meters
1:09:26.3
Time
2:28.7
Pace
865
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 1227 |
| Drag Factor | 118 |
June 17, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:26.3 | 14,000m | 2:28.7 | 106 | 665 | 17 | 148 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 20 | 141 |
| 8:34.0 | 4,000m | 2:08.5 | 165 | 867 | 20 | 147 |
| 18:03.4 | 6,000m | 4:30.8 | 18 | 360 | 10 | 144 |
| 8:32.2 | 8,000m | 2:08.0 | 167 | 873 | 21 | 148 |
| 8:33.3 | 10,000m | 2:08.3 | 166 | 870 | 21 | 151 |
| 8:34.6 | 12,000m | 2:08.6 | 164 | 865 | 21 | 153 |
| 8:33.1 | 14,000m | 2:08.2 | 166 | 870 | 20 | 156 |
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Workout Graph
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