Roger Rogne 12000m row
12,000m
Meters
52:00.5
Time
2:10.0
Pace
735
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 1032 |
| Drag Factor | 121 |
June 18, 2021 19:26:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.5 | 12,000m | 2:10.0 | 159 | 848 | 19 | 146 |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 20 | 133 |
| 8:40.0 | 4,000m | 2:10.0 | 159 | 848 | 20 | 141 |
| 8:40.1 | 6,000m | 2:10.0 | 159 | 847 | 20 | 146 |
| 8:40.2 | 8,000m | 2:10.0 | 159 | 847 | 19 | 151 |
| 8:40.1 | 10,000m | 2:10.0 | 159 | 847 | 20 | 152 |
| 8:40.0 | 12,000m | 2:10.0 | 159 | 848 | 20 | 153 |
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12k by KREW/LiveRowing