Roger Rogne 12000m row
12,000m
Meters
53:58.3
Time
2:14.9
Pace
712
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 1032 |
| Drag Factor | 119 |
June 21, 2021 19:17:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:58.3 | 12,000m | 2:14.9 | 142 | 790 | 19 | 132 |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 19 | 125 |
| 8:59.9 | 4,000m | 2:14.9 | 142 | 789 | 19 | 131 |
| 9:00.2 | 6,000m | 2:15.0 | 142 | 789 | 19 | 132 |
| 9:17.3 | 8,000m | 2:19.3 | 129 | 745 | 18 | 132 |
| 9:17.8 | 10,000m | 2:19.4 | 129 | 744 | 18 | 133 |
| 8:23.3 | 12,000m | 2:05.8 | 176 | 904 | 22 | 142 |
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12k by KREW/LiveRowing