Roger Rogne 4x1250m/2:00r row
5,000m
Meters
18:50.5
Time
1:53.0
Pace
355
Calories
169
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 26:50.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 119 |
June 22, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.5 | 5,000m | 1:53.0 | 242 | 1133 | 27 | 169 |
| 4:44.4 | 1,250m | 1:53.7 | 238 | 1118 | 27 | 164 |
| 4:44.6 | 1,250m | 1:53.8 | 237 | 1116 | 28 | 168 |
| 4:41.8 | 1,250m | 1:52.7 | 244 | 1141 | 28 | 172 |
| 4:39.8 | 1,250m | 1:51.9 | 250 | 1159 | 29 | 175 |
| r1,009m |
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Workout Graph
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