Roger Rogne 15000m row
15,000
Meters
1:07:28.0
Time
2:14.9
Pace
885
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 1267 |
| Drag Factor | 121 |
June 24, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:28.0 | 15,000 | 2:14.9 | 142 | 790 | 18 | 137 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 20 | 125 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 19 | 128 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 20 | 130 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 19 | 131 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 18 | 133 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 790 | 19 | 137 |
| 4:29.8 | 7,000 | 2:14.9 | 143 | 790 | 19 | 139 |
| 4:30.0 | 8,000 | 2:15.0 | 142 | 789 | 19 | 141 |
| 4:29.6 | 9,000 | 2:14.8 | 143 | 791 | 19 | 142 |
| 4:30.0 | 10,000 | 2:15.0 | 142 | 789 | 19 | 143 |
| 4:30.2 | 11,000 | 2:15.1 | 142 | 788 | 18 | 144 |
| 4:29.9 | 12,000 | 2:14.9 | 142 | 790 | 19 | 141 |
| 4:29.0 | 13,000 | 2:14.5 | 144 | 795 | 18 | 144 |
| 4:29.6 | 14,000 | 2:14.8 | 143 | 791 | 18 | 144 |
| 4:30.6 | 15,000 | 2:15.3 | 141 | 786 | 18 | 142 |
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Workout Graph
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