Roger Rogne v5000m/7:00r...2 row
7,000m
Meters
28:00.1
Time
2:00.0
Pace
464
Calories
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,240m |
| Overall Time | 35:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 117 |
July 01, 2021 19:07:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.1 | 7,000m | 2:00.0 | 203 | 996 | 20 | |
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 20 | |
| r: 7:00 | 1,240m | |||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | |
| r1,240m |
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Workout Graph
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