Roger Rogne v10:00/r...5 row
7,262m
Meters
28:46.7
Time
1:58.8
Pace
492
Calories
156
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,219m |
| Overall Time | 37:06.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 112 |
July 09, 2021 15:41:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:46.7 | 7,262m | 1:58.8 | 208 | 1016 | 23 | 156 | |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 20 | 133 | |
| 4:42.2 | 1,250m | 1:52.8 | 243 | 1137 | 26 | 163 | |
| r: 2:05 | 308m | ||||||
| 4:42.1 | 1,250m | 1:52.8 | 244 | 1138 | 26 | 167 | |
| r: 2:05 | 294m | ||||||
| 4:42.0 | 1,250m | 1:52.8 | 244 | 1139 | 26 | 170 | |
| r: 2:05 | 284m | ||||||
| 4:40.5 | 1,250m | 1:52.2 | 248 | 1152 | 26 | 175 | |
| r: 2:05 | 71m | ||||||
| r957m |
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Workout Graph
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