Roger Rogne 8000m row
8,000m
Meters
32:00.5
Time
2:00.0
Pace
531
Calories
152
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 113 |
July 11, 2021 16:45:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.5 | 8,000m | 2:00.0 | 202 | 996 | 22 | 152 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 23 | 128 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 | 148 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 22 | 151 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 22 | 154 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 | 156 |
| 4:00.0 | 6,000m | 2:00.0 | 203 | 997 | 23 | 160 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 23 | 160 |
| 3:58.2 | 8,000m | 1:59.1 | 207 | 1013 | 23 | 164 |
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Workout Graph
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8k by KREW/LiveRowing