Roger Rogne 8000m row
8,000m
Meters
32:24.9
Time
2:01.5
Pace
522
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 113 |
July 13, 2021 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.9 | 8,000m | 2:01.5 | 195 | 970 | 22 | 153 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 24 | 148 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 | 152 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 23 | 154 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 22 | 156 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 23 | 158 |
| 3:59.9 | 6,000m | 1:59.9 | 203 | 997 | 24 | 159 |
| 3:59.9 | 7,000m | 1:59.9 | 203 | 997 | 24 | 159 |
| 4:25.2 | 8,000m | 2:12.6 | 150 | 816 | 20 | 145 |
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Workout Graph
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