Roger Rogne 10000m row
10,000
Meters
40:52.8
Time
2:02.6
Pace
652
Calories
157
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 940 |
| Drag Factor | 110 |
July 28, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:52.8 | 10,000 | 2:02.6 | 190 | 953 | 652 | 22 | 157 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 62 | 21 | 132 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 20 | 135 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1137 | 71 | 26 | 162 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 62 | 21 | 145 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 71 | 26 | 170 |
| 4:14.6 | 6,000 | 2:07.3 | 170 | 883 | 62 | 21 | 157 |
| 3:44.0 | 7,000 | 1:52.0 | 249 | 1157 | 72 | 27 | 177 |
| 4:16.5 | 8,000 | 2:08.2 | 166 | 871 | 62 | 22 | 162 |
| 3:45.7 | 9,000 | 1:52.8 | 244 | 1138 | 71 | 28 | 180 |
| 4:37.4 | 10,000 | 2:18.7 | 131 | 751 | 57 | 20 | 154 |
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Workout Graph
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