Roger Rogne 8000m row
8,000m
Meters
33:59.8
Time
2:07.4
Pace
499
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 113 |
August 05, 2021 17:50:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.8 | 8,000m | 2:07.4 | 169 | 881 | 20 | 137 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 21 | 122 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 20 | 133 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 20 | 136 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 20 | 138 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 20 | 140 |
| 4:14.0 | 6,000m | 2:07.0 | 171 | 888 | 21 | 142 |
| 4:14.5 | 7,000m | 2:07.2 | 170 | 884 | 20 | 144 |
| 4:16.1 | 8,000m | 2:08.0 | 167 | 873 | 19 | 143 |
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8k by KREW/LiveRowing