Roger Rogne v100m/1:00r...9 row
2,500m
Meters
8:21.8
Time
1:40.3
Pace
205
Calories
169
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,667m |
| Overall Time | 16:21.8 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 31 |
| Stroke Count | 272 |
| Drag Factor | 120 |
August 07, 2021 08:56:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.8 | 2,500m | 1:40.3 | 346 | 1491 | 31 | 169 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 138 | |
| r: 1:00 | 161m | ||||||
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 35 | 160 | |
| r: 1:00 | 144m | ||||||
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 32 | 163 | |
| r: 1:00 | 147m | ||||||
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 31 | 168 | |
| r: 1:00 | 145m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 173 | |
| r: 1:00 | 140m | ||||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 30 | 174 | |
| r: 1:00 | 135m | ||||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 32 | 177 | |
| r: 1:00 | 142m | ||||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 35 | 176 | |
| r: 1:00 | 153m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 167 | |
| r1,167m |
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Workout Graph
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