Roger Rogne 8000m row
8,000
Meters
34:00.0
Time
2:07.5
Pace
496
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 119 |
August 08, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,000 | 2:07.5 | 169 | 875 | 496 | 20 | 140 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 20 | 126 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 20 | 129 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 21 | 136 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 20 | 140 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 21 | 143 |
| 4:14.7 | 6,000 | 2:07.3 | 169 | 876 | 62 | 20 | 146 |
| 4:14.3 | 7,000 | 2:07.1 | 170 | 877 | 62 | 20 | 147 |
| 4:06.5 | 8,000 | 2:03.2 | 187 | 934 | 64 | 21 | 160 |
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Workout Graph
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