Roger Rogne v30:00/2:00r...3 row
8,660m
Meters
34:00.0
Time
1:57.7
Pace
587
Calories
178
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,253m |
| Overall Time | 38:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 114 |
August 11, 2021 19:30:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,660m | 1:57.7 | 214 | 1037 | 23 | 178 | |
| 30:00.0 | 7,558m | 1:59.0 | 207 | 1013 | 22 | 178 | |
| r: 2:00 | 308m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 32 | 180 | |
| r: 2:00 | 285m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 181 | |
| r593m |
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