Roger Rogne 3000m row
3,000m
Meters
13:00.4
Time
2:10.0
Pace
184
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 125 |
August 12, 2021 18:53:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.4 | 3,000m | 2:10.0 | 159 | 847 | 20 | 128 |
| 2:37.9 | 600m | 2:11.5 | 154 | 828 | 21 | 114 |
| 2:38.0 | 1,200m | 2:11.6 | 153 | 827 | 20 | 126 |
| 2:37.9 | 1,800m | 2:11.5 | 154 | 828 | 20 | 131 |
| 2:37.9 | 2,400m | 2:11.5 | 154 | 828 | 19 | 133 |
| 2:28.8 | 3,000m | 2:04.0 | 184 | 931 | 21 | 140 |
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Workout Graph
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3k by KREW/LiveRowing