Roger Rogne 8000m row
8,000m
Meters
34:21.1
Time
2:08.8
Pace
494
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 124 |
August 12, 2021 19:40:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.1 | 8,000m | 2:08.8 | 164 | 863 | 21 | 157 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 | 148 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 21 | 157 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 21 | 159 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 21 | 158 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 21 | 158 |
| 4:17.4 | 6,000m | 2:08.7 | 164 | 865 | 21 | 158 |
| 4:17.7 | 7,000m | 2:08.8 | 164 | 863 | 21 | 158 |
| 4:17.7 | 8,000m | 2:08.8 | 164 | 863 | 21 | 159 |
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8k by KREW/LiveRowing