Roger Rogne 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
306
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 116 |
August 15, 2021 19:57:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 21 | 161 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 22 | 160 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 21 | 163 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 22 | 161 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 21 | 161 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 21 | 160 |
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5k Row by KREW/LiveRowing