Roger Rogne 20000m row
20,000m
Meters
1:22:30.0
Time
2:03.7
Pace
1288
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 1890 |
| Drag Factor | 116 |
August 16, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:30.0 | 20,000m | 2:03.7 | 185 | 935 | 22 | 163 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 149 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 155 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 24 | 157 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 24 | 160 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 24 | 164 |
| 4:00.1 | 6,000m | 2:00.0 | 202 | 996 | 24 | 168 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 24 | 168 |
| 4:00.0 | 8,000m | 2:00.0 | 203 | 997 | 24 | 170 |
| 4:00.0 | 9,000m | 2:00.0 | 203 | 997 | 24 | 172 |
| 4:00.1 | 10,000m | 2:00.0 | 202 | 996 | 24 | 172 |
| 4:15.9 | 11,000m | 2:07.9 | 167 | 875 | 22 | 164 |
| 4:15.9 | 12,000m | 2:07.9 | 167 | 875 | 21 | 164 |
| 3:59.9 | 13,000m | 1:59.9 | 203 | 997 | 25 | 170 |
| 4:16.0 | 14,000m | 2:08.0 | 167 | 874 | 21 | 163 |
| 4:16.0 | 15,000m | 2:08.0 | 167 | 874 | 21 | 162 |
| 4:16.0 | 16,000m | 2:08.0 | 167 | 874 | 21 | 161 |
| 4:22.8 | 17,000m | 2:11.4 | 154 | 830 | 23 | 170 |
| 4:16.0 | 18,000m | 2:08.0 | 167 | 874 | 22 | 163 |
| 4:16.1 | 19,000m | 2:08.0 | 167 | 873 | 22 | 160 |
| 4:15.0 | 20,000m | 2:07.5 | 169 | 881 | 22 | 161 |
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Workout Graph
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