Roger Rogne 4805m row
4,805m
Meters
20:59.1
Time
2:11.0
Pace
288
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 118 |
August 20, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 4,805m | 2:11.0 | 156 | 835 | 19 | 135 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 20 | 132 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 19 | 136 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 19 | 135 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 19 | 137 |
| 3:31.0 | 4,805m | 2:11.0 | 155 | 835 | 19 | 139 |
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Workout Graph
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