Roger Rogne 10000m row
10,000m
Meters
40:00.1
Time
2:00.0
Pace
665
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 125 |
August 23, 2021 21:28:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 10,000m | 2:00.0 | 203 | 996 | 24 | 154 |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 24 | 138 |
| 8:00.0 | 4,000m | 2:00.0 | 203 | 997 | 25 | 151 |
| 7:57.1 | 6,000m | 1:59.2 | 206 | 1009 | 25 | 158 |
| 8:00.0 | 8,000m | 2:00.0 | 203 | 997 | 25 | 161 |
| 7:55.2 | 10,000m | 1:58.8 | 209 | 1018 | 25 | 164 |
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10k Row by KREW/LiveRowing