Roger Rogne 8x500m/2:00r row
4,000m
Meters
13:51.8
Time
1:43.9
Pace
316
Calories
170
Heart Rate
| Rest Distance | 2,271m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,271m |
| Overall Time | 27:51.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 123 |
August 24, 2021 19:20:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 4,000m | 1:43.9 | 311 | 1371 | 29 | 170 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 164 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 167 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 170 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 172 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 171 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 172 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 174 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 175 |
| r2,271m |
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Workout Graph
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