Roger Rogne v15:00/r...5 row
7,779m
Meters
31:00.0
Time
1:59.5
Pace
521
Calories
145
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,000m |
| Overall Time | 39:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 119 |
August 26, 2021 19:25:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,779m | 1:59.5 | 205 | 1004 | 25 | 145 | |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 21 | 129 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 28 | 150 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | 153 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 27 | 156 | |
| r: 2:00 | 344m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 24 | 161 | |
| r: 2:00 | 166m | ||||||
| r1,221m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15min 4*4 by KREW/LiveRowing