Roger Rogne v15:00/r...5 row

7,779m

Meters

31:00.0

Time

1:59.5

Pace

521

Calories

145

Heart Rate

Rest Distance1,221m
Rest Time8:00.0
Overall Distance9,000m
Overall Time39:00.0
Average Watts205
Calories Per Hour1004
Stroke Rate25
Stroke Count743
Drag Factor119

August 26, 2021 19:25:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15min 4*4 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,779m 1:59.5 205 1004 25 145
15:00.0 3,502m 2:08.4 165 867 21 129
4:00.0 1,067m 1:52.4 246 1146 28 150
r: 2:00 355m
4:00.0 1,068m 1:52.3 247 1149 28 153
r: 2:00 356m
4:00.0 1,070m 1:52.1 248 1153 27 156
r: 2:00 344m
4:00.0 1,071m 1:52.0 249 1156 24 161
r: 2:00 166m
r1,221m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.