Roger Rogne v10:00/r...5 row
8,299m
Meters
33:58.1
Time
2:02.7
Pace
537
Calories
138
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,607m |
| Overall Time | 41:58.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 120 |
August 28, 2021 20:31:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:58.1 | 8,299m | 2:02.7 | 189 | 950 | 24 | 138 | |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 21 | 124 | |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 25 | 142 | |
| r: 2:00 | 351m | ||||||
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 25 | 141 | |
| r: 2:00 | 342m | ||||||
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 25 | 143 | |
| r: 2:00 | 308m | ||||||
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 25 | 145 | |
| r: 2:00 | 307m | ||||||
| r1,308m |
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Workout Graph
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Oppvarming 1500*4 2min/r by KREW/LiveRowing