Roger Rogne 3000m row
3,000m
Meters
13:13.4
Time
2:12.2
Pace
181
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 120 |
August 29, 2021 18:58:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.4 | 3,000m | 2:12.2 | 151 | 820 | 19 | 131 |
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 20 | 122 |
| 2:38.5 | 1,200m | 2:12.0 | 152 | 822 | 19 | 131 |
| 2:38.8 | 1,800m | 2:12.3 | 151 | 819 | 19 | 133 |
| 2:38.5 | 2,400m | 2:12.0 | 152 | 822 | 19 | 136 |
| 2:38.4 | 3,000m | 2:12.0 | 152 | 823 | 19 | 136 |
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Workout Graph
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3k by KREW/LiveRowing