Roger Rogne 10000m row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
664
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 120 |
August 31, 2021 14:37:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 24 | 153 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 24 | 138 |
| 8:00.0 | 4,000m | 2:00.0 | 203 | 997 | 24 | 150 |
| 8:00.1 | 6,000m | 2:00.0 | 202 | 996 | 24 | 155 |
| 8:00.2 | 8,000m | 2:00.0 | 202 | 996 | 24 | 160 |
| 7:59.8 | 10,000m | 1:59.9 | 203 | 997 | 25 | 164 |
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10k Row by KREW/LiveRowing