Roger Rogne v4:00/1:00r...11 row
7,622m
Meters
29:00.0
Time
1:54.1
Pace
536
Calories
163
Heart Rate
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,116m |
| Overall Time | 39:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 119 |
September 03, 2021 21:29:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,622m | 1:54.1 | 235 | 1109 | 21 | 163 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 20 | 155 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 160 | |
| r: 1:00 | 150m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 20 | 159 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 165 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 | 163 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 167 | |
| r: 1:00 | 148m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 20 | 166 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 169 | |
| r: 1:00 | 137m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 20 | 167 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 170 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 20 | 169 | |
| r1,494m |
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Workout Graph
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