Roger Rogne 3000m row
3,000m
Meters
12:59.8
Time
2:09.9
Pace
183
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 120 |
September 05, 2021 19:02:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 20 | 143 |
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 20 | 143 |
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