Roger Rogne 12x1:00/1:00r row
3,565m
Meters
12:00.0
Time
1:40.9
Pace
287
Calories
166
Heart Rate
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 23:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 120 |
September 05, 2021 19:26:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,565m | 1:40.9 | 340 | 1469 | 32 | 166 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 156 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 159 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 162 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 164 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 166 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 168 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 169 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 170 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 170 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 171 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 173 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 173 |
| r1,637m |
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Workout Graph
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